Once you’re hooked on that rush, it’s hard to give up. Nicotine activates the brain’s reward system and triggers the release of dopamine (and with it, intense feelings of pleasure). But even even if you’re motivated to stop, strong cravings for nicotine, a highly addictive component of tobacco products, can make the urge hard to fight. If you smoke cigarettes you probably know that quitting has tremendous health benefits. Smoking is the leading cause of preventable death worldwide. 10 Expert-Backed Tips To Quit Smoking Cigarettes
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